July 15th

Warm-up: 10-12 mins

Phase 1: Building Run

Phase 2 Dynamic Warm up – Every 3 steps

  • Knee Pull to Lunge and twist
  • Quad Stretch
  • Super Man
  • Grass Grabber
  • High kick s
  • Rocking Side lunge
  • Inch warms
  • Spider crawl

4 rounds

*Tempo 2/0/2

Deadlifts * 8 reps

Single Leg RDL  * 6 each leg

-2 min Rest

10 Min Amrap

(every movement is 10 reps)

KB Sumo Deadlift high pull

Push-ups

Supermans

V-ups

*40 Jump Ropes

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