July 13th

Warm-up

Dynamic Stretch

-2 min Rest-

Work Out

Strength:

4 Rounds

Goblet Squats * 15reps

KB/DB Reverse Lunges * 8 each

-2min Rest-

4 rounds (3 min Rounds)

100Min Run

6 Knees to Elbow

10 Thrusters

*max jump ropes remaining time

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