July 12th

Warm-up

800m Run

Tabata Kettle Bell

Halo Right

Halo Left

Goblet Squat

Roman Deadlift

Sit -ups

KBS

Plank

Thrusters

-2min Rest-

Work out

Strength:

4 rounds

DB Press * 8 reps

Single Arm High Pull * 10 Each

-2mins Rest

5 Rounds

15 Box Jumps

20 KBS

25 Sit-ups

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