July 8th

Warm-up

Run 100 after every movement

25 Squats

30 Lunges

15 Sit-ups

15 Squat Jumps

20Shoulder taps

10 Push-ups

-2 mins rest-

Work out

Strength:

4 rounds

Push Press * 15 reps

Banded Straight Arm Pull Downs * 25 Reps

DB Kick Backs * 10 each arm

-2min Rest-

Work out

6 min AMRAP

12 Squat Jumps

24 Jump Ropes

12 Ring Rows

-1 min Rest-

6 Min AMRAP

12 V-ups

24 Mountain Climbers

12 Pull-ups

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