July 7th

Dynamic Warm-up

-2 min Rest-

Tabata Abs *3 rounds

Russian Twist

Toe Touches

Alter Arms/Legs V-ups

Wipers

-2min Rest-

Work out

Strength:

4 Rounds

Deadlifts * 10 reps

DB Box Step up * 6 reps

– 2min Rest-

3 Rounds

300m Run

21 Wall balls

12 Knees to Elbow

 

 

 

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