July 6th

Warm- up

Static Stretch

-2min rest-

200 Jump Ropes – 100 Plate Punches

150 Jump Ropes – 75 Plate Punches

100 Jump  Ropes – 50 Plate Punches

75 Jump Ropes – 25 Plate Punches

-2min rest-

Work out

Strength:

4 Rounds

Goblet Squats * 15 reps

Bulgarian Split Squats * 8 each side

-2min Rest-

Work out : (Vertical Load)

Burpees 21-15-9

KBS 9-15-21

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