July 5th

Warm up

200m Run

10 walk out push-ups

20 mountain climbers

100m Run

3 wall walks

15 burpees

200m Run

-2min Rest-

3 min Sit-ups

-2min Rest-

EMOM 10 Mins

MB Clean  to Wall Ball =1 rep * 6 reps

-2 min Rest-

5 sets

200m Sprints

-30 sec Rest between rounds

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s