July 4th

Warm up
Dynamic Warm-up

-2 min Rest-

Work Out

Strength:

4 Rounds

BB Reverse Grip Bent Over * 15 reps

Reverse fly * 10 reps

– 2min Rest-

1/2 of Angie

50 Pull-ups

50 Push-ups

50 Sit-ups

50 Squats

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