July 1st

Warm-up

Dynamic Warm-up

3 min

Jump ropes (work on Dubs) (max reps for the 3 mins)

-2min Rest-

Work out

Strength:

4 rounds

Deadlifts * 10 reps

Single Leg RDL * 8 each

-2min Rest-

Workouts

3 Rounds

400 M Run

15 OH Squats ( use 15lb Bars and have them work on form)

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