June 30th

Warm-up

Dynamic Warm up

-2 min Rest-

Work Out

Strength:

4 Rounds

Goblet Squats * 20 Reps

Jumping Lunges * 15 each side

-2min Rest-

Work out

EMOM 12 Mins

WallBalls * 15 reps

Jump Ropes * 60 reps

V-ups * 20 reps

 

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