June 28th

Warm-up

Partner Warm-up

Partner 1            /          Partner 2             –   Then switch

100m Run                 3-Point Touch

100m Run                 Lunges

100m Run                Push-ups

100m Run               Sprawls

100m Run               Push-up

–2min Rest–

Work Out

Strength: (work on Extension and pulling under without curling the Med ball)

(10min Practice Med Ball Cleans)(make it fun for them)

Split Jerk Alt Feet DB Practice: (10 mins working on form) 5 sets * 5 Each Leg (have them work on switching both feet forward and backwards, working on balance and core stability)

Abs  4 Rounds

30 secs Hollow rock

30 sec Superman

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