June 27th

Warm up

Continues clock every 15 sec 3 Rounds each

Jumping Jacks

Squats

Push -ups

Mountain Climbers

V-ups

Burpees

-2 min Rest-

Work out

Strength:

EMOM 12 mins

Pull-ups *10 reps

V-ups *20 reps

Push-ups * 12 reps

Work out: EMOM 4 rounds

Min1: Jump Ropes * 80 reps

Min 2: 200m Sprint

Min 3: Rest

Min 4: Max Burpees

Min 5: Rest

 

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