Warm up
Continues clock every 15 sec 3 Rounds each
Jumping Jacks
Squats
Push -ups
Mountain Climbers
V-ups
Burpees
-2 min Rest-
Work out
Strength:
EMOM 12 mins
Pull-ups *10 reps
V-ups *20 reps
Push-ups * 12 reps
Work out: EMOM 4 rounds
Min1: Jump Ropes * 80 reps
Min 2: 200m Sprint
Min 3: Rest
Min 4: Max Burpees
Min 5: Rest
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