June 24th

Warm-up

PVC Warm up

2 rounds

20 Pass throughs

10 each way Figure 8’s

20 OH Squats

20 Good Mornings

10 Burpees

-2min Rest-

Work Out

Strength:

4 Rounds

Goblet Squats KB  * 20

DB/KB Reverse Lunges * 6 Each

-2 min Rest-

5 Rounds

15 Knees to Elbow

20 KBS

 

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