Renegade Row: (Just rows no push-up) * 12 each sides
Single Arm KB High Pull * 8 each arm
-2 min Rest-
Workout: Increasing ladder every min add 1 rep until you cant complete reps in the given time.
Complex with DB/KB (Power and squat cleans try to start at mid shin)
Power * 2
Squat Cleans * 3
Thrusters * 4