June 22nd

Warm-up:

400m Run

2 rounds:

3 point touch * 10 reps

Sprawls * 10 reps

Wall Squats * 15 reps

*extra stretching if needed (hamstrings)

-2 min Rest-

Work-outs

Strength:

4 Rounds

Deadlifts * 12 reps

DB Box Step ups * 8 each set

-2 min rest-

Workout

20 Burpees

30 Push-ups

60 Wallballs

800m Run

 

 

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