June 21st

Workout:

STRENGTH (20mins)

4 Rounds

Banded Straight arm pull downs * 30 reps

DB Curl to Press * 15 reps

Banded Tri-extentions * 20

EMOM: 18 mins

Handstand Push-ups (modify for clients) * 12 reps

Renegade row * 8 reps (push-up,row,row)

Jump Ropes * 40 reps

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