June 20th

Warm-up

Continues Clock 20 sec (4 rounds)

Jumping Jacks

Squats

Mountain Climbers

Squat Jumps

Workout:

STRENGTH

4 Rounds

KB Goblet Squats (try to go heavy) * 12 reps

DB Bulgarian Split Squats * 6 each side

-2mins-

Workout:

3 rounds

Box Dips * 20 reps

Pull-ups * 12 reps

KB Snatch * 20 reps

 

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