June 17th

Warm-up

Dynamic Warm-up

Tabata Abs * 16 rounds (pick movements)

-2 min Rest-

Workout:

STRENGTH: (15mins)

4 rounds

DB Push Press * 15 reps

Shoulder Sequences (front, side, reverse fly = 1 reps) * 8 reps

-90 sec rest between-

Workout:

12 min AMRAP

100m Run

10 Box Jumps

10 DB Thrusters

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s