June 15th

Warm-up

Static stretch 

Tabata 2rounds

Lunges alt

Squats 

Pulse squats

Squat jumps 

Mountain climbers 

All New Program Want to some actual lifting with SweatWorX clients and then hit a work out like they are use too!! Today is a flush form the test day from the day before.

Work out

Every 3 mins for 18 mins: (have client row 1 run 1)

300m Sprint (to the corner before you make the turn for the 400)

max Jump Ropes with remaining time

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