June 13th

Warm up
Dynamic Warm-up
-rest 2 min-
Tabata Abs (pick 8 movements using the plank variation and do 2 rounds)
-2 min Rest-
Workout (25 mins)
400M Sprint (full out sprints)
-90 sec Rest-
400M Sprint
-3 min Rest
500m Row (full out sprints)
-90 secs Rest-
500m Row
3 min Rest
150 Jump Ropes (100 dubs if the have them)
-90 secs Rest
150 Jump Ropes

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