June 10th

Warm up

800 m Run

20 Pass Throughs

20 Figure 8’s

20 PVC on Back Squats

20 PVC Shoulder Press

20 V-ups

-2 min Rest-

Core Work

3 Rounds

Wipers * 10 each

Leg Raises * 20 reps

Plank Hip Rotation * 20 each

-2 min Rest-

Work Out

3 rounds

25 secs continuous clock

Round 1:

Kneel Right Knee Down DB Curl

Right foot forward Split stance DB Shoulder Press

Kneel Left Knee Down DB Curl

Left foot forward Split stance DB Shoulder Press

Renegade Row Push-up, R-Row, L-Row

Plank R- Row DB

Plank L-Row DB

-2 min Rest-

Round 2:

Wallballs

High Knees Ball out in Front

MB Cleans

MB Burpees to Press

MB sit-ups

 

 

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