June 9th

Warm up

400 M Run

10 Airplane Kicks each side

10 Side lunges each side

1 min Jump Rope

20 Knees to Chest

10 HR Push-ups

-2 min Rest-

4 Rounds 30 secs ON 20 secs OFF

Round 1:

DB 2 way Shoulders(front,side)

Ring Row

Ring Skull Crushers

Ring Push ups

-1min Rest-

Round 2:

Toe Toches

Burpees

DB Press

Wall-Balls

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