June 8th

Warm-up

Dynamic Stretch

-2 min Rest-

Work out

Partner Work out

5 rounds (each)

Partner 1: KB Goblet Squats * 20 reps

Partner 2: Plank Hold

4 Rounds (each)

Partner 1: KB Stationary Alt Lunges * 10 reps each

Partner 2: Hollow Hold

3 Rounds (each)

Partner 1: KB Split Lunges * 12 reps each

Partner 2: Side Plank Hold

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