June 7th

Warm-up

800m Run

Tabata Kettle Bell

Halo Right

Halo Left

Goblet Squat

Roman Deadlift

Sit -ups

KBS

Plank

Thrusters

-2min Rest-

Core Work

3 rounds

Windshield Wipers * 10 each

Russian Twist * 15 each

Leg Raises 20

Sit-ups 25

-2min Rest-

Work Out

5-10-10-5

Ring Rows

DB Thrusters

KBS

Renegade Row (push-up,R-row,L-row)

*between sets 100m Farmers carry

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