June 6th

Warm up

 

200m Run

10 Walk-out push-ups

10 PVC Passthroughs

10 PVC Figure 8’s

10 Burpee High Jumps

200m Run

-2min Rest-

Workout

Part:1  15 min

Deadlifts 5set * 10 reps

Part 2:

Max Reps in 90 secs

Sumo Deadlift High-pull

KBS Snatch

*90secs between stations

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