June 3rd

Static Stretch Warm-up (6 mins)

-2min Rest-

Run 100 after every movement

25 Squats

30 Lunges

15 Sit-ups

15 Squat Jumps

20Shoulder taps

10 Push-ups

2 mins rest

Work out

2:30min singles

30 burpees

2:00min singles

25 burpees

1:30singles

20 burpees

100min singles

10 burpees

30 sec singles

5 burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s