June 2nd

Dynamic Warm-up

-2 min Rest-

Tabata Abs *2 rounds

Situps

Russian Twist

Toe Touches

Alter Arms/Legs V-ups

Lower Trunk Rotations (knees bent upward rotating side to side)

Plank

Plank Knee Drives

Plank Knees Across

-rest 2 mins-

Work Out

“Partner Workout” 24 Min AMRAP

  • Rotate Stations after each partner completes the requires work

Pacer: 200m Run

Work:

Goblet Squat

Hang Knees Rotation

KBS

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