June 1st

Warm- up

Dynamic

-2min rest-

200 Jump Ropes – 100 Plate Punches

150 Jump Ropes – 75 Plate Punches

100 Jump  Ropes – 50 Plate Punches

75 Jump Ropes – 25 Plate Punches

-2min rest-

Work Out

20min EMOM

Minute #1: 3 Wall Walks

Minute #2: 15 Ring Rows

Minute #3: 4 Man-makers (push-up, R-row,L-row,Squat to Press)

Mintue #4: 30 Sec Plank Hip Rotations

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