Warm up
200m Run
10 walk out push-ups
20 mountain climbers
100m Run
3 wall walks
15 burpees
200m Run
— 2min Rest–
Work out
9 min Stations
Station 1 Max Row for Distance
-3 min rest-
Station 2 Max Box Jumps
-3 min Rest-
Station 3: 3 tire flips (must jump in jump out each flip)
100m Farmers carry
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