May 31st

Warm up

200m Run

10 walk out push-ups

20 mountain climbers

100m Run

3 wall walks

15 burpees

200m Run

— 2min Rest–

Work out

9 min Stations

Station 1 Max Row for Distance

-3 min rest-

Station 2 Max Box Jumps

-3 min Rest-

Station 3: 3 tire flips (must jump in jump out each flip)

100m Farmers carry

 

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