May 30th Memorial Day Work-Out

Happy Memorial Day

Warm up
Dynamic Warm-up

This is a remix to Murph, SweatWorx Style

Work Out

Buy In: 800m Run 

5 Rounds

10 Pull-ups

20 Push-ups

30 Air Squats

-400m Run-

5 Rounds

10 Knee Raises

20 Ring Rows

30 Lunges

Buy Out: 800m Run

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