May 27th 

Warm up 

Dynamic stretch 

-2min rest-

Work out 

Buy in: 

20 knees to chest 

10 lunge,lunge,squat jump =1 rep

15 hanging knee rotations

10 lunge,lunge,squat jump =1 rep

3 rounds 

100m farmers carry 

10 plate ground to overhead 

Buy out: 

20 knees to chest 

10 lunge,lunge,squat jump =1 rep

15 hanging knee rotations

10 lunge,lunge,squat jump =1 rep

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