May 26th

Warm-up

Dynamic Warm

-2min Res

Work Out

3 min

Jump ropes (work on Dubs) (max reps for the 3 mins)

-1min Rest-

Buy In: 400m Run

4 Rounds

20 Leg Raises with hip Raise

15 wall-balls

10 Roll-outs

5 burpees

Buy  Out: 400m Run

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