May 24th

Warm-up

3 Rounds

KB Tabata (light KB) Every 20 secs 10 sec off switch to next movement

Russian KB Swings

R-Single Arm Russian KB Swing

L-Single Arm Russian KB Swing

KB Swing Full extension

KB Press

KB Squat

KB Thruster

-2mins Rest-

21-15-9

V-ups

DB Push Press

Push ups

15-9-6

Sit-ups

DB Thrusters

Jump Ropes

9-6-3

Toe Touches

DB Renegade Row(R-Row,L-Row=1)

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