May 23rd

Warm-up

Partner Warm-up

Partner 1            /          Partner 2             –   Then switch

100m Run                 3-Point Touch

100m Run                 Lunges

100m Run                Push-ups

100m Run               Sprawls

100m Run               Push-up

–2min Rest–

Abs  4 Rounds

30 secs Hollow rock

30 sec Superman Hold

–2min Rest–

20 min AMRAP

Tire Flips   * 5 reps

200m Run

Squat Tuck Jumps * 15 reps ( Squat when you jump out of the squat extend and bring knees to chest)

100m Farmers Carry

Wall Walks  * 5 reps

 

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