May 20th

Warm up Every 15secs 3 rounds 

Jumping Jacks

squats 

Push ups

Mountain climbers

V-ups

Burpees

–2mins Rest–
WOD

SweatWorX Version

4 rounds 

100m Run

20 OH Lunges KB/DB

—3min Rest—

3 Rounds 

50 Jump Ropes (keep it like this so they don’t fall behind 2:1 will be to much for them) 

20 Push Press KB/DB

—2min Rest—

400m Run 

15 KBS 

200m Run 

15 KBS 

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