May 19th

Warm up

Static Stretch

Walking Lunges Across gym floor

Zombie Walker Across gym floor

2 rounds

20 Pass throughs

20 Good morning

10 each way Figure 8’s

20 OH Squats

-2 min Rest-

Work out

25 Burpees/ 25 Sprawls (50 reps total)

100 Set ups (50 each side if they alternate legs)

50 Wallballs

100 Mountain Climbers

Building Run

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s