May 16th

Warm up

Dynamic Warm-up

-rest 2 min-

Tabata Abs (pick 8 movements using the plank variation and do 2 rounds)

-2 min Rest-

Workout (25 mins)

400M Sprint (full out sprints)

-90 sec Rest-

400M Sprint

-3 min Rest

500m Row (full out sprints)

-90 secs Rest-

500m Row

3 min Rest

150 Jump Ropes (100 dubs if the have them)

-90 secs Rest

150 Jump Ropes

 

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