Warm-up
Dynamic Warm up
-2mins Rest-
100m Sprint Repeats *6
30 sec Rest between Sprints
-2min Rest-
Work-Out (30mins)
3 min AMRAP
3 Man-makers (push,R-row,L-row, Clean, Push Press)
6 Burpees
– 2min Rest-
3 min AMRAP
6 Med- Ball Cleans
18 Mountain Climbers
-2min Rest-
Repeat *2 (3 full complete rounds of both AMRAPs
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