May 13th

Warm-up

Dynamic Warm up

-2mins Rest-

100m Sprint Repeats *6

30 sec Rest between Sprints

-2min Rest-

Work-Out (30mins)

3 min AMRAP

3 Man-makers (push,R-row,L-row, Clean, Push Press)

6 Burpees

– 2min Rest-

3 min AMRAP

6 Med- Ball Cleans

18 Mountain Climbers

-2min Rest-

Repeat *2 (3 full complete rounds of both AMRAPs

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