May 12th

Warm up

Dynamic Warm-up

-2 min Rest-

TABATA 16 Rounds (9 mins)

Jumping Lunges

Squats Jumps

Pulse Squats

Mountain Climbers

-2 mins Rest-

Work Out

20 DOUBLE KB Thrusters

400m Run

20 DOUBLE KB Thrusters

100m Run

20 DOUBLE KB Thrusters

200m Run

 

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