May 11th

Warm up

Static Stretch

11.5 mins 2 (5 min Rounds) 90 sec Rest between Rounds

10 secs                        30 foot Sprint

20 secs                         Push ups

30 secs                          Front plank (push up position)

-2 min Rest-

Work out

5* 3 mins Rounds

100m Run

6 KB Snatches

5 KB Swings

AMRAP Jump Ropes

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