May 10th

Warm-up

Dynamic Warm up

-2 min Rest-

Abs

2 Rounds

Crunch * 50 reps

Leg Raises * 50 reps

Flutter Kicks * 50 reps

Reverse Crunch * 50 reps

-2 min Rest

Work out

25 mins

100 Jump Ropes

50 Mountain Climbers

45 Squat

40 Box Jumps

35 Ring Rows

30 Push ups

 

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