May 9th

Warm up

400m Run

10 Walk out to Cobra Stretch

20 Mountain Climbers

200m Run

20 lunges

15 squats

100m Run

10 Burpees

-2min Rest-

Work Out

EMOM 10mins

KB Front Hold Lunge, Lunge Squat * 5 reps every min

-2min rest-

Partner Wall Balls Switch every  30 secs for 8 mins

-2 min rest-

2min Ab-mat sit ups AMRAP

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s