Dynamic Warm-up
-2 min Rest-
2 Rounds
20 Wall squats
15 Pulse T-spine stretch from bench
10 Walk outs to Cobra Stretch
-2 min Rest-
Workout (22min)
3 Rounds Every 2 mins
100m Sprint * with remaining time as many dips as possible
-2 min Rest-
3 Rounds Every 2 mins
3 Wall Walks * with remaining time as many jump ropes
-2 min Rest-
4 rounds
30 jumping lunges
25 sit ups
Advertisements
