May 6th

Dynamic Warm-up

-2 min Rest-

2 Rounds

20 Wall squats

15 Pulse T-spine stretch from bench

10 Walk outs to Cobra Stretch

-2 min Rest-

Workout (22min)

3 Rounds Every 2 mins

100m Sprint * with remaining time as many dips as possible

-2 min Rest-

3 Rounds Every 2 mins

3 Wall Walks * with remaining time as many jump ropes

-2 min Rest-

4 rounds

30 jumping lunges 

25 sit ups

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s