May 5th

Static Stretch Warm-up (6 mins)

-2min Rest-

Partner Warm-up

100m run/ Squats

100m run/ Lunges

100m run/ Sit-ups

100m run/ Squat Jumps

100m run/ Shoulder taps

100m run/ Push-ups

-2min Rest-

Work Out

EMOM 20 min

Min 1-10

(Even) 16 Plate Ground to Over Head

(Odd) 16 DB Push Press

-1min Rest

(Even) 12 Jumping Pull-ups

(Odd) 12 KB Sumo Deadlift High Pull

 

 

 

 

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