May 3rd

Warm- up

Dynamic

-2min rest-

200 Jump Ropes – 100 Plate Punches

150 Jump Ropes – 75 Plate Punches

100 Jump  Ropes – 50 Plate Punches

75 Jump Ropes – 25 Plate Punches

-2min rest-

Work-out

24 min EMOM

Min 1:Wall-balls 20 reps

Min 2: Row

Min 3: Rest

Min 4: 25secs Left Bulgarian Lunge Jumps/25secs Right Bulgarian Lunge Jumps

Min 5: Rest

Min 6: Box Jumps 12-15 reps

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