May 2nd

Warm up

200m Run

10 walk out push-ups

20 mountain climbers

100m Run

3 wall walks

15 burpees

200m Run

— 2min Rest–

KB ABS

1 min Going right KB around the body/ 1 min Going left KB around the body

1 min Halos going right/1 min Halos going left

1 min Figure 8’s

1 mins Seated Figure 8’s

35 secs plank KB clock reaches with Right/ 35 secs plank KB clock reaches with Left

-2min rest-

WORK OUT

Tabata (3:30mins)

Ring Rows

-30 Sec Rest-

EMOM 6 Mins

12 Med-ball Cleans

-1 min Rest-

4 min AMRAP

Burpees

-90sec Rest-

15 Man-makers

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