April 27th

Warm- up

800 m Run

Line Drills (Dynamic Warm up)

-Rest 2 mins-

Tabata Abs 16 rounds

-Rest 2 mins-

Work Out

Every 3 mins for 24mins

Row 200m

12 Box Jumps 

Next 3 mins 

Run 200m 

20 air squats 



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