April 26th

Warm- up
Every 90 seconds, for 12 minutes, complete:
Interval 1 – Roll out Lats x 30 seconds per side
Interval 2 – Band Assisted Hip Flexor Stretch x 30 seconds per side
Interval 3 – T-Spine Bench Stretch x 60 seconds

-Rest 2 mins-
Every 4 minutes for 40 minutes:
2 mins Jump Rope
20 DB Push press

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