April 25th

Warm up

Kettle Bell Tabata (stay light)

-rest 2 mins-

Part 1 (12-15 mins)

Dead Lift   5 sets of 5 reps (use this as a build and form work/Hit a heavy 5 reps with great form)

Part 2

4 min AMRAP

Turkish Get ups

-1 mins rest-

EMOM: 4 mins

10 Thrusters DB

-1 min rest-

4 min AMRAP

Renegade Rows ( each side)

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