April 22nd

Warm -up

Partner Warm up

100 m Run/ 3 Point Touches

100 m Run/ Stationary Lunges

100 m Run/ Push ups

100 m Run/ Sprawls

100 m Run/ KB Swings (light)

-2 min Rest-

Partner Relay

4 rounds each partner

200 m Run

20 OH Lunges (plate of head 10 reps each side)

12 Alt KB Snatches

6 Wall Balls

4 Burpees

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